Weigh In record (no journal entry) for 18 January 2024
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79.1 kg
Lost so far: 8.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2615 kcal
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Fat: 91.39g | Prot: 147.77g | Carbs: 296.82g.
Breakfast: Zucchero Semolato, Caffè (Espresso), Crownfield Crunchy Muesli Cioccolato-Avena, Selex Latte Alta Digeribilità, Fiasconaro Panettone Cioccolato. Lunch: Patatine Fritte, Arrosto di Lonza di Maiale, Pasta al Sugo di Carne e Formaggio. Dinner: Antarctica Guaraná (Copo), Bocconcini di tacchino impannato 🍗🦃, Insalata Mista, Pomodori, Riso Basmati (Cotto). Snacks/Other: Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream, Crownfield Crunchy Muesli Cioccolato-Avena, Mila Latte senza Lattosio. more...
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2674 kcal
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Exercise:
Camminata (esterno) - 1 hour, Resting - 7 hours and 16 minutes, Sleeping - 7 hours and 14 minutes, Desk Work - 8 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Lucas❤️🔥's Weight History
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