Weigh In record (no journal entry) for 18 January 2024
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42 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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470 kcal
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Fat: 13.36g | Prot: 10.37g | Carbs: 80.68g.
Lunch: Хурма, Курица в Сметане, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Пряник. more...
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Losing 0.8 kg a Week
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