Çok az gidiyor ya :(
|
60.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
1479 kcal
|
Fat: 69.45g | Prot: 104.51g | Carbs: 109.70g.
Breakfast: Ekşi Hamur Ekmek, Haşlanmış Yumurta, Doğal Peynir, Çilek Reçeli. Dinner: Ayran, Makarna, Haşlanmış Tavuk Göğsü. Snacks/Other: İğde, Simbat Kabak Çekirdeği, Lokum, Muz, Badem. more...
|
Losing 0.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nefertiti049's Weight History
|