Weigh In record (no journal entry) for 18 January 2024
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2098 kcal
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Fat: 64.32g | Prot: 157.93g | Carbs: 234.60g.
Breakfast: Nestlé Kefir 0%, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Kiwi, Decathlon Whey Protein Vanilla Flavour. Lunch: Mini Tortine Glassate (Basso Contenuto di Grassi), Poke Bowl. Dinner: Kraft Sottilette Light, Cavolfiore Cotto (da Fresco), Milk Fiocchi di Latte senza Lattosio. Snacks/Other: Arance, Barretta Proteica, Decathlon Whey Protein Vanilla Flavour, Focaccia Genovese. more...
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2925 kcal
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Exercise:
Sitting - 6 hours, Gym - 1 hour, Desk Work - 6 hours, Bike Machine (Cycling) - 20 minutes, Shopping - 2 hours, Sleeping - 6 hours and 40 minutes, Watching TV/Computer - 2 hours. more...
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Losing 0.7 kg a Week
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