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bianca-noronha
Journal
18 Jan 24
bianca-noronha's Journal, 18 Jan 24
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Weigh In record (no journal entry) for 18 January 2024
62.9 kg
Lost so far:
11.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2024:
205 kcal
Fat: 6.04g | Prot: 13.70g | Carbs: 24.26g.
Breakfast:
Café, Adria Torrada Multigrãos.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Badejo no Forno ou Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida.
Dinner:
Omelete, Adria Torrada Multigrãos.
more...
1862 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Fitness Training (Workout) - 50 minutes.
more...
Losing 3.5 kg a Week
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bianca-noronha's Weight History
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