Weigh In record (no journal entry) for 17 January 2024
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77.2 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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3743 kcal
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Fat: 209.39g | Prot: 162.37g | Carbs: 282.05g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Parzialmente Scremato, Kinder Kinderini. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Banana, Vino Rosso da Tavola, Pecorino, Sempre Fresco San Pietro Spianata Calabrese Piccante, Olio Extra Vergine di Oliva, Melanzane Ripiene. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mandarino, McDonald's Salsa Mayonese, McDonald's Le Ricche Cheese & Bacon, Mcdonald's Gran Crispy Mcbacon Chicken. Snacks/Other: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. more...
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2793 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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