Weigh In record (no journal entry) for 18 January 2024
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91.4 kg
Lost so far: 16.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1353 kcal
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Fat: 61.04g | Prot: 98.92g | Carbs: 90.03g.
Breakfast: Belbake Mandeln Blanchiert & Gehackt, GutBio Müsli Klassik Dinkel und Früchte, More Nutrition Blueberry Cheesecake, Lyttos Yogri 2% Fett, Goldland Bienenhonig Flüssig, Ingwer, Kaffee, Frisch Gepresster Orangensaft, Zitrone. Dinner: Ja! Geflügel Wiener, Aldi Hänchenbrustfilet, Hofburger Frischkäse Balance, Ehrmann High Protein Strawberry Drink, Mestemacher Eiweiß Toastbrötchen mit 5% Karotten. Snacks/Other: IronMaxx Proteino, Dextro Energy Traubenzucker, Dextro Energy Traubenzucker. more...
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Losing 2.8 kg a Week
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