Weigh In record (no journal entry) for 18 January 2024
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73.6 kg
Lost so far: 3.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1999 kcal
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Fat: 43.40g | Prot: 150.11g | Carbs: 240.43g.
Breakfast: Growth Supplements Whey Concentrado, Piracanjuba Leite em Pó Desnatado , Peras. Lunch: Sorvete caseiro, Feijão Preto Cozido, Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Garoto Cacau em Pó Solúvel 100% Cacau, Piracanjuba Leite em Pó Desnatado , Banana Prata, Vitapower Pasta de Amendoim Shot Protein, Danone Danone Mel, Budweiser Cerveja, Ovo Cozido, Feijão Preto Cozido, Arroz Integral Cozido, Filé de Frango Grelhado. Snacks/Other: Skippy Pasta de Amendoim Cremosa Crocante, Marilan Bolacha Cream Cracker, Dolce Gusto Mochaccino Canela. more...
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Gaining 2.1 kg a Week
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Duducsilva's Weight History
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