Weigh In record (no journal entry) for 18 January 2024
|
76.9 kg
Lost so far: 1.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
767 kcal
|
Fat: 36.46g | Prot: 38.63g | Carbs: 59.71g.
Lunch: Tomatensoep met Balletjes, Shake Aardbei Goslank. Dinner: Caesar Salade Dressing, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Uncle Ben's Volwaardige Rijst, Colruyt Vol-au-Vent . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|