Weigh In record (no journal entry) for 18 January 2024
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1139 kcal
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Fat: 26.80g | Prot: 71.87g | Carbs: 149.58g.
Breakfast: Yoga Succo di Pesca, Coop Cioccolato Fondente Extra, Banana, Latte Intero, Avena. Lunch: Gallo Riso Venere, Braciole di Maiale (Lonza Superiore, senza Osso). more...
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Gaining 0.2 kg a Week
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