yuliya-gru's Journal, 18 Jan 24

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Weigh In record (no journal entry) for 18 January 2024

60.8 kg Lost so far: 2.3 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2024:

1390 kcal

Fat: 53.58g | Prot: 53.46g | Carbs: 175.09g. Breakfast: Авокадо Авокадо, Помидоры, Яйцо Куриное, Хлебный Дом Деревенский Хлеб Подовый. Lunch: Coffeeport Ролл с Лососем. Dinner: Домик в деревне Кефир 1%, Coffeeport Апельсиновый Фреш. more...

1545 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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yuliya-gru's Journal, 18 Jan 24

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yuliya-gru's Weight History