Weigh In record (no journal entry) for 18 January 2024
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95 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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874 kcal
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Fat: 32.65g | Prot: 46.10g | Carbs: 101.32g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Мандарины, ПП Оладьи. Lunch: Ржаной Хлеб, Борщ со Свининой. Dinner: Лэнд Салат Овощной, Каждый День Говядина с Тыквой. Snacks/Other: Киви, Большая Кружка Ряженка 4%. more...
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Losing 5.6 kg a Week
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Voyuika71's Weight History
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