Weigh In record (no journal entry) for 18 January 2024
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96.6 kg
Lost so far: 8.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1884 kcal
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Fat: 83.44g | Prot: 56.82g | Carbs: 232.37g.
Breakfast: Starbucks Caramel Macchiato - Magermilch - Tall, Aldi Nuss-Nougat Croissant, Harry Vital + Fit Brot (50g), Marmelade, Butter. Lunch: Gemüsepfanne, Frikadelle, Reis (Gekocht). Dinner: Gebratene Nudeln. more...
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Losing 2.1 kg a Week
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jaybluebird's Weight History
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