Weigh In record (no journal entry) for 08 May 2015
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52.1 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 36.01g | Prot: 78.44g | Carbs: 142.19g.
Breakfast: Kuru Kayısı. Lunch: Domatesler, Avokado, Bitkisel Çay, Yumurta, Sek Light Taze Kaşar, Namet Piliç Jambon, Nimet Kepekli Tost Ekmegi. Dinner: Heinz Light Mayo, Limon, Nar Ekşisi, Sızma Zeytinyağı, Karisik Salata (İspanak, Yesil Sogan, Domates, Brokoli, Marul, Tere, Maydonoz, Havuc, Pancar, Kapya, Hiyar), Yeşil Biber, Soğanlar, Domatesler, Fırında Pişmiş Patates (Kabuğu Yenmiş), Pişmiş Somon. Snacks/Other: Çilek, Dimes Üzüm Suyu, Amplify Creamy Chocolate Smoothie. more...
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2153 kcal
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Exercise:
Walking (brisk) - 4/mph - 11 minutes, Weight Training (Bodybuilding) - 45 minutes, Swimming (moderate) - 35 minutes, Sauna - 20 minutes, Hiking - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 12 hours and 57 minutes. more...
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Losing 0.7 kg a Week
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ozlem_el's Weight History
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