Weigh In record (no journal entry) for 18 January 2024
|
59.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
1086 kcal
|
Fat: 37.01g | Prot: 74.38g | Carbs: 112.27g.
Breakfast: Масленково Творожная Масса, Food Master Кефир 2,5%, Гречка. Lunch: Фасоль Стручковая, Куриное Филе, Мистраль Булгур. Snacks/Other: Kinder Bueno, Milka Фундук и Изюм, Чизкейк ПП, Кофе с Молоком, Чай с Молоком. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|