Weigh In record (no journal entry) for 18 January 2024
|
96.8 kg
Lost so far: 8.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
1334 kcal
|
Fat: 58.79g | Prot: 66.47g | Carbs: 121.39g.
Breakfast: Koffie met Melk. Lunch: Jumbo Roomboter Ongezouten, Jumbo Pittige Kerriesoep, Gebakken Ei, Jumbo Jong Belegen Kaas 48+, Bruine Boterham, Zalmfilet, Mora Garnalen Kroket, Koffie met Melk en Suiker, Slagroom, Koekje, Koffielikeur. Dinner: Gekookt Ei, Jumbo Halvarine, Jumbo Corned Beef, Coop Bruin Tarwebrood . Snacks/Other: Delicieux Kiprollade, Optimel Banaan Drink, Chiquita Banaan, Nespresso Cappuccino . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rooijsche's Weight History
|