Weigh In record (no journal entry) for 18 January 2024
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86.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1493 kcal
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Fat: 64.97g | Prot: 83.99g | Carbs: 143.50g.
Breakfast: Абрикосовые Джемы и Варенья, Грецкие Орехи, Творог 5%. Lunch: С Пылу с Жару Блинчики с Творогом, Милти Куриная Грудка с Птитимом и Зелёной Фасолью. Dinner: Snickers Лесной Орех. more...
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Losing 3.5 kg a Week
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