Weigh In record (no journal entry) for 18 January 2024
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75.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1703 kcal
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Fat: 44.12g | Prot: 87.28g | Carbs: 239.11g.
Breakfast: Lidl Dessert Proteico Cioccolato, Kellogg's Extra Caramelized Nuts. Lunch: Pane tipo Rosetta, Polpette di Vitello, Farro, Dimmidisì Passato di Verdure. Dinner: Baresa Olive Verdi Denocciolate, Gran Biraghi Biraghi Snack, Campo Largo Fagioli Bianchi di Spagna, Scotti Riso Carnaroli. more...
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Losing 0.4 kg a Week
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