Weigh In record (no journal entry) for 18 January 2024
|
79 kg
Lost so far: 1.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
2278 kcal
|
Fat: 44.41g | Prot: 49.50g | Carbs: 196.27g.
Breakfast: Kölln Haferflocken, Milbona H-Milch 1,5% Fett, Heidelbeeren. Lunch: Alpenmark Schnittlauch-Ring, Rischart Finnenbrot (750 g). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlroulade. Snacks/Other: Beck's Bier (500ml), Merlot. more...
|
|
2775 kcal
|
Exercise:
Desk Work - 9 hours, Watching TV/Computer - 3 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titanic1965's Weight History
|