Weigh In record (no journal entry) for 18 January 2024
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49.5 kg
Lost so far: 1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1326 kcal
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Fat: 48.95g | Prot: 98.83g | Carbs: 127.21g.
Breakfast: Orzechy Pekan, Gruszki, Suszone Nasiona Chia, Temar Jogurt Grecki Light, Światowid Gouda Pradawna Ser w Plastrach, Chleb Żytni. Lunch: Czerwona Papryka, Groszek Groszek , Masło, Dorsz na Parze, Ryż Biały. Snacks/Other: Banan, Mlekovita Mleko 1,5%. more...
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steady weight
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mglacina's Weight History
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