Weigh In record (no journal entry) for 17 January 2024
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1179 kcal
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Fat: 42.67g | Prot: 79.57g | Carbs: 125.92g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Cedea Steamboat, Jagung Manis Kuning. Lunch: Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Belfoods Spicy Wings. Snacks/Other: Cireng, Milkita Permen , Chiki Chiki Balls Rasa Cokelat. more...
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Gaining 0.0 kg a Week
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herlinnf's Weight History
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