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питоняшка
Journal
18 Jan 24
питоняшка's Journal, 18 Jan 24
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Weigh In record (no journal entry) for 18 January 2024
88.1 kg
Lost so far:
19.3 kg
.
Still to go:
26.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2024:
827 kcal
Fat: 30.77g | Prot: 33.69g | Carbs: 74.79g.
Lunch:
Кофе с Молоком, Домашняя Выпечка Шарлотка с Яблоками.
Dinner:
Fournier Сидр Игристый Яблочный Сухой , Ришелье Сыр Бри.
more...
2643 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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питоняшка's Weight History
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