Weigh In record (no journal entry) for 18 January 2024
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1688 kcal
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Fat: 57.77g | Prot: 90.39g | Carbs: 201.17g.
Breakfast: Chicken Nuggets, Fol Epi Classic, Lätta Halbfettmargarine, Harry Vollkorntoast, Jacobs Classic 2 in 1. Lunch: Spiegelei, Bofrost Hähnchenschnitzel, Maggi Jägersauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Erbsen (Gefroren). Dinner: Gut & Günstig Knusper Dinos, Hühnerkeule Fleisch und Haut, Maggi Geflügelsauce, Rotkohl, Reis (Gekocht). Snacks/Other: Crownfield Müsli Riegel Haselnuss ohne Zuckerzusatz. more...
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Losing 0.7 kg a Week
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lautensa's Weight History
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