Weigh In record (no journal entry) for 18 January 2024
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103.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1592 kcal
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Fat: 47.98g | Prot: 161.84g | Carbs: 116.63g.
Breakfast: Cheddar Cheese , Omega 3. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Seeded Wholewheat Brown Bread, Crosse & Blackwell Creamy Mayonnaise, All Gold Tomato Sauce. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Pineapple , Creatine Monohydrate, Hydrotech Whey (Chocolate Cookie Dough) , Oats, Bananas . more...
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Losing 0.8 kg a Week
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Elrich_Engelbrecht's Weight History
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