Weigh In record (no journal entry) for 18 January 2024
|
59.1 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
1923 kcal
|
Fat: 67.35g | Prot: 115.65g | Carbs: 201.84g.
Breakfast: Nestlé Lindahls Pro+ Stracciatella , Jacquet Vollkornbrot. Lunch: Isio 4 Huile, Quaker Flocons d'avoine (10g), Blanc d'Oeuf Cuit, Oeuf. Dinner: Bjorg Lait d’Amande sans Sucres Ajoutés, Oeuf, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (10g). Snacks/Other: Carrefour Margarine Tartine et Cuisson, Jacquet Vollkornbrot, Danone Hipro 25G Banane , Côte d'Or Chocolat au Lait, Jacquot Assortiment de Chocolats du Chef, Monoprix Beurre Doux, Pain Blanc, Mandarine. more...
|
Gaining 3.5 kg a Week
|
|
musclesophie66's Weight History
|