Weigh In record (no journal entry) for 18 January 2024
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1401 kcal
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Fat: 111.99g | Prot: 77.63g | Carbs: 19.19g.
Lunch: Migros Tahin, Maydanoz, Zeytinyağı, Yeşil Yapraklı Marul, Haşlanmış Yumurta, Avokado, Roka Marulu, Kiraz Domates, Yeşil Zeytin, Siyah Zeytin, Salatalık (Kabuklu), Sütaş Kaşar Peyniri. Dinner: Havuç Tarator, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Snacks/Other: Hindistan Cevizi Yağı, Starbucks Filtre Kahve (Tall), Avşar Doğal Maden Suyu, Big Joy L-Carnitine. more...
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Losing 1.4 kg a Week
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ozlem_el's Weight History
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