Weigh In record (no journal entry) for 18 January 2024
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50.1 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1916 kcal
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Fat: 76.90g | Prot: 187.49g | Carbs: 97.86g.
Breakfast: Vita D'or 100% Pindakaas Naturel, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: Jumbo Kipvleugels Hot, Dirk Rustiek Stokbrood Meergranen, Lidl Koolhydraat Verlaagd Brood, Chocoladereep met afwijking(en). Dinner: Chef Select Geschoonde Spruitjes, Jumbo Kipfiletblokjes, Saladinettes Gesneden Pompoen, Magere Melkkefir. Snacks/Other: Poelier de Jong Gegaarde Kipfiletblokjes, AH Komkommer, AH Kaneel, Belbake Cacao, Hello Fresh Pulled Chicken. more...
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Losing 0.2 kg a Week
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Winanda!'s Weight History
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