Weigh In record (no journal entry) for 18 January 2024
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1014 kcal
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Fat: 51.34g | Prot: 84.90g | Carbs: 48.99g.
Breakfast: Huevo, RealValle Jamón Cocido Extra. Lunch: RealValle Jamón Serrano, Hacendado Zanahoria, Carbonell Aceite de Oliva Virgen Extra, Hacendado Guisantes Enlatados, Cebollas, Huevo. Dinner: Milbona Queso Fresco Batido 0%, Lidl Brotes Tiernos, Mercadona Lechuga Iceberg, Pepino, Carbonell Aceite de Oliva Virgen Extra, Pan Integral, Pechuga de Pollo. Snacks/Other: Hacendado Almendra Natural. more...
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Losing 0.3 kg a Week
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