Weigh In record (no journal entry) for 18 January 2024
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85 kg
Lost so far: 1.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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840 kcal
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Fat: 22.27g | Prot: 41.64g | Carbs: 127.15g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Jagung Rebus. Lunch: Botok, Udang Kukus atau Rebus, Nasi Putih. Dinner: Siomay, Selada Kol, Tahu Kukus, Kentang Rebus. Snacks/Other: Jus Tomat. more...
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Losing 5.3 kg a Week
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Yuklim96's Weight History
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