Weigh In record (no journal entry) for 08 May 2015
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 50.21g | Prot: 208.58g | Carbs: 163.16g.
Breakfast: Myprotein Impact Whey Protein, Mercanti Fiocchi di Avena, Fage Fruyo Classic Banana. Lunch: Carne di Petto di Tacchino (Cotto, Arrosto), Pomodoro Cuore di Bue, Valfrutta Soia Cotta a Vapore. Dinner: Salmone, Merluzzo, Riso. Snacks/Other: Multipower Proteine in Polvere, Banana, Uovo, Scitec Nutrition 100% Casein Complex, Myprotein Impact Whey Protein, Mandorle, Kiwi, Mela, Dal Salumiere Bresaola della Valtellina I.g.P.. more...
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2407 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Working - 10 hours, Desk Work - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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