Weigh In record (no journal entry) for 18 January 2024
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98 kg
Lost so far: 17 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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675 kcal
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Fat: 13.87g | Prot: 15.51g | Carbs: 121.03g.
Breakfast: Сухофрукты, Киндер Делис Бисквит Киндер Делис. Lunch: Щедрые Хлебцы Бородинские, Помидоры, Вермишель. Snacks/Other: Финик, Carrefour Черный Шоколад 72%. more...
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Gaining 0.5 kg a Week
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Freedom112's Weight History
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