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Donderdag -1.1
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64.4 kg
Lost so far: 7.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1623 kcal
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Fat: 54.13g | Prot: 95.58g | Carbs: 175.49g.
Breakfast: Lotus Speculoospasta, Lindahls Kvarg Vanillesmaak, AH Havermout Volkoren, AH Amandelmelk Ongezoet, Bolletje Schuddebuikjes. Lunch: AH Knäckebröd Volkoren. Dinner: AH Tomaat, AH Zilvervliesrijst, Ei. Snacks/Other: Zwagerman Kalkoenfilet (16,5g), Lotus Speculoos Koekje, De Zaanse Hoeve Kaas Jong 30+, Ehrmann High Protein Chocolate & Topping, Tasty Basics Crunchy Repen, AH Pure Chocolade, Bolletje Goed Bezig Havermoutrepen. more...
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Losing 1.3 kg a Week
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JannekeS33's Weight History
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