Weigh In record (no journal entry) for 18 January 2024
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83.3 kg
Lost so far: 2.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1219 kcal
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Fat: 49.72g | Prot: 98.51g | Carbs: 70.25g.
Breakfast: Sesame Oil , Woolworths Cooked & Peeled Small Prawns, Egg (Whole) , Tea with Semi-Skimmed Milk. Lunch: Dried Whole Sesame Seeds , Cucumber (with Peel) , Black Olives, Avocados , Onions , Cherry Tomatoes, Woolworths Cooked & Peeled Small Prawns. Dinner: Steamed or Poached Trout, Red Table Wine . Snacks/Other: Mixed Nuts, Hard-Boiled Egg , Woolworths Seedless White Grapes, Woolworths White Flesh Nectarines, Blueberries , Woolworths Fat Free Yoghurt. more...
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2827 kcal
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Exercise:
Bathing - 1 hour, Cooking - 1 hour, Resting - 1 hour, Desk Work - 3 hours, Sleeping - 6 hours, Apple Health - 12 hours. more...
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Losing 0.2 kg a Week
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Laura_4868's Weight History
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