Weigh In record (no journal entry) for 18 January 2024
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80.8 kg
Lost so far: 4.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2229 kcal
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Fat: 122.36g | Prot: 120.17g | Carbs: 166.94g.
Breakfast: Сахар, Atletic Food Ичалковский КСБ-80, Syntime Nutrition Multi Pro. Lunch: Restoria Купаты Фирменные, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Красный Октябрь Конфета Каракум. more...
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Gaining 1.4 kg a Week
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Жулай Роман's Weight History
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