Weigh In record (no journal entry) for 08 May 2015
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99.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2967 kcal
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Fat: 144.45g | Prot: 250.55g | Carbs: 147.80g.
Breakfast: Muscle Pharm Combat Powder - Strawberry Cheesecake, naturSource Tamarind Almonds, Pinty's Oven Roasted Chicken Breast Strip - Sundried Tomato, Butter, Animal Flex Pak, Universal Nutrition Animal Omega, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Universal Nutrition Animal Pak, Coffee with Cream. Lunch: Starbucks Birthday Cake Pop, Starbucks Egg & Cheddar Breakfast Sandwich, Subway Chipotle Southwest Sauce, Subway Provolone Cheese, Subway Bacon Strips, Subway Turkey Breast Meat, Subway 6" Honey Oat Bread. Dinner: Colby Jack Cheese, Boneless Skinless Chicken Thighs. Snacks/Other: Coffee with Cream, Red Table Wine, Jif Creamy Peanut Butter, Kirkland Signature Macadamia Nuts with Sea Salt, Detour Lower Sugar Whey Protein Bar - Caramel Peanut. more...
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Losing 0.7 kg a Week
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Captain Awesome 604's Weight History
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