Weigh In record (no journal entry) for 18 January 2024
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69.9 kg
Lost so far: 20.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1410 kcal
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Fat: 55.07g | Prot: 89.12g | Carbs: 143.27g.
Breakfast: Круглый Год Яйцо Куриное С0. Lunch: С.Пудовъ Мука Пшеничная Цельнозерновая, Красная Цена Яйца Куриные С0, Рис, Доброфлот Сардина Тихоокеанская Иваси. more...
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Losing 4.6 kg a Week
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наташа рррр's Weight History
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