Weigh In record (no journal entry) for 18 January 2024
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1461 kcal
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Fat: 74.80g | Prot: 64.32g | Carbs: 136.43g.
Breakfast: Kräutertee, Espresso. Lunch: Milfina Butter , Milch 1,5%, Meica Deutschländer Dicke, Cucina Balsamico Creme, Olivenöl, Gut & Günstig Blattsalat-Mischung, Rapsöl, Ei, Rapsöl, Zwiebeln, Möhren, Knollensellerie, Kartoffeln. Dinner: Kräutertee, Clementinen, Basilikum, Petersilie, Sylter Joghurt Salatsauce, Gut & Günstig Stremellachs, Strauchtomaten, Ja! Delikatess Putenbrust, Ja! Käseaufschnitt Leicht , Gut & Günstig Blattsalat-Mischung. Snacks/Other: Haribo Roulette (25g), Dr. Oetker Zitronenkuchen , Kräutertee, Kräutertee, Milch 1,5%, Kaffee. more...
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Losing 2.3 kg a Week
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kirchgellersen's Weight History
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