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День 4.
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88.8 kg
Lost so far: 10 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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647 kcal
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Fat: 20.87g | Prot: 21.95g | Carbs: 97.56g.
Breakfast: Овсяная Каша на Воде. Lunch: Помидоры, Гречка Отварная. Dinner: Макдоналдс Капучино (0,3 L). more...
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Losing 3.5 kg a Week
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V E R B A's Weight History
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