Weigh In record (no journal entry) for 08 May 2015
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77 kg
Lost so far: 1.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 138.56g | Prot: 60.52g | Carbs: 39.21g.
Breakfast: Coconut Milk or Cream (Liquid), Coffee, Xylitol, Coconut Oil, Fried Egg. Lunch: Avocado, Eskort Smoked Vienna. Dinner: Minced Beef (70% Lean / 30% Fat). Snacks/Other: Lettuce Salad with Avocado, Tomato, and/or Carrots, Stuffed Green Olives, Dry Roasted Salted Almonds. more...
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Losing 1.4 kg a Week
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