Weigh In record (no journal entry) for 08 May 2015
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75.6 kg
Lost so far: 22.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 36.23g | Prot: 74.75g | Carbs: 247.03g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Lidl Sonnenquader, Karotten, Strauchtomaten, Rote Paprika, Radieschen, Linessa Light Rheinische Schinkenwurst. Dinner: Burkhardt Light Tomaten-Ketchup, Harry Weizenmischbrot, Champignons Frisch, Karotten, Strauchtomaten, Rote Paprika, Zwiebeln, Extra Natives Olivenöl, Gekochter Blumenkohl (Fettfrei gekocht), Grillmeister Hähnchen Grill Fackeln. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2659 kcal
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Exercise:
Cross Training - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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wolli1226's Weight History
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