Weigh In record (no journal entry) for 17 January 2024
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73.1 kg
Lost so far: 1.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1418 kcal
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Fat: 55.09g | Prot: 71.08g | Carbs: 160.87g.
Breakfast: Nutrigold Granola, Itambé Iogurte , Pão com Ovo. Lunch: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Frango (Empanado e Frito), Peito de Frango. Dinner: Guaracamp Guaraná Natural, Vapza Grão de Bico, Arroz Branco (Cozido), Carne de Panela. Snacks/Other: Pipoca Branca (em Óleo). more...
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Gaining 0.0 kg a Week
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Grazielle Possidente's Weight History
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