Weigh In record (no journal entry) for 18 January 2024
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67.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1790 kcal
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Fat: 91.81g | Prot: 36.04g | Carbs: 203.30g.
Breakfast: SuperIndo Kerupuk Kemplang Panggang, Mr. Bread Roti Tawar Kupas , Colatta Glaze Tiramisu. Lunch: Bimoli Minyak Goreng, Indomart Tempe Mendoan, Terong Goreng, Nasi Putih, ABC Saus Sambal . Dinner: ABC Saus Sambal , Kanzler Chicken Nugget, Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Garuda Kacang Telur, Indomie Mi Goreng Aceh, Colatta Glaze Tiramisu, Mr. Bread Roti Tawar Kupas , Marimas Rice Cracker American Cheese, Alfamart Semangka Merah, Nissin Coffee Milk. more...
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1931 kcal
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Exercise:
Body Combat - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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yayaaa55's Weight History
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