Weigh In record (no journal entry) for 17 January 2024
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80 kg
Lost so far: 11.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1255 kcal
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Fat: 42.39g | Prot: 88.28g | Carbs: 126.61g.
Lunch: Feijão Preto Cozido, Alcatra, Macarrão com Molho de Carne, Arroz Branco (Cozido). Dinner: Nestlé Requeijão Cremoso Light, Ovo, Queijo Mozzarella, Nutrella Pão 100% Natural. more...
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Losing 0.9 kg a Week
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