Weigh In record (no journal entry) for 17 January 2024
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66.1 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1472 kcal
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Fat: 44.46g | Prot: 132.29g | Carbs: 132.30g.
Breakfast: Wickbold Pão de Forma Integral, Tirolez Creme de Ricota Light. Lunch: Legumes Cozidos, Carne do Peito de Frango. Dinner: Integralmedica Protein Crisp Bar Trufa de Avelã. Snacks/Other: Italac Leite em Pó Desnatado , Quaker Aveia em Flocos Finos, Max Titanium 100% Whey Morango, Integralmedica Protein Crisp Bar Trufa de Avelã, Wickbold Pão de Forma Integral, Verde Campo Ricota Light, Wickbold Pão de Forma Integral, Ovo. more...
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Losing 0.3 kg a Week
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gabrielagbiagi1's Weight History
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