Weigh In record (no journal entry) for 17 January 2024
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99.8 kg
Lost so far: 0.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1595 kcal
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Fat: 44.98g | Prot: 59.43g | Carbs: 239.75g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge, Tea with Milk and Sugar. Lunch: Boots Ham Sandwich. Dinner: Tesco Light Choices Chicken and Bacon Pasta. Snacks/Other: Crisps, Chocolate Cake (with Chocolate Icing), Carrots, Asda Red Seedless Grapes. more...
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Gaining 2.7 kg a Week
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to-the-stars-who-listen's Weight History
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