Weigh In record (no journal entry) for 17 January 2024
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87.4 kg
Lost so far: 12.0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1344 kcal
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Fat: 47.72g | Prot: 96.19g | Carbs: 147.56g.
Lunch: Melão Amarelo, Abobrinha Italiana, Abóbora Cabotia, Carioca Feijão Cozido, Frimesa Copa Lombo. Dinner: Romano Leite em Pó Integral, Mamão Papaia, Brócolis Cozido, Frimesa Copa Lombo. Snacks/Other: Mamão Papaia, Visconti Pão de Forma Tradicional, Romano Leite em Pó Integral, Banana Nanica, Ovo Cozido. more...
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Losing 0.0 kg a Week
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