Weigh In record (no journal entry) for 17 January 2024
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85.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1717 kcal
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Fat: 71.61g | Prot: 104.03g | Carbs: 166.22g.
Breakfast: Swiatowid Сир Rycerski, Скумбрия Запеченная, Булгур, АТБ Киви Голд. Lunch: Rioba Шоколад 85%, Овсяные Хлопья, Вареное Яйцо. Dinner: Rioba Шоколад 85%, Скумбрия Запеченная, Чечевица, Булгур, Swiatowid Сир Rycerski. more...
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Losing 4.2 kg a Week
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Wrestler R's Weight History
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