Weigh In record (no journal entry) for 17 January 2024
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1237 kcal
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Fat: 86.32g | Prot: 79.57g | Carbs: 39.67g.
Lunch: Yeşil Yapraklı Marul, Haşlanmış Yumurta, Avokado, Roka Marulu, Kiraz Domates, Yeşil Zeytin, Siyah Zeytin, Salatalık (Kabuklu), Sütaş Kaşar Peyniri, Zeytinyağı. Dinner: Migros Tahin, Kıymalı Ispanak, İçim Süzme Yoğurt, Turşu. Snacks/Other: Hindistan Cevizi Yağı, Starbucks Filtre Kahve (Tall), West Nutrition Whey Protein Tozu Cookie, Avşar Doğal Maden Suyu, Big Joy L-Carnitine. more...
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Losing 2.8 kg a Week
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ozlem_el's Weight History
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