Weigh In record (no journal entry) for 17 January 2024
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71.0 kg
Lost so far: 1.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2123 kcal
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Fat: 62.99g | Prot: 129.49g | Carbs: 227.77g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bananas , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Elevenses: Friendly Farms Protein Yogurt Vanilla. Lunch: Apples , Perdue Ground Turkey 93/7, McCormick Ground Cumin, Black Beans (Canned), Swanson 99% Fat Free All Natural Chicken Broth, Publix Onions, Publix Red Bell Pepper, Great Value Minced Garlic, Red Kidney Beans (Canned), Yellow Sweet Corn, Olive Oil, Salt, Oregano, Chili Powder, Tomatoes. Tea: RxBar Peanut Butter. Dinner: Dole Green Onion, Sun Luck Yakisoba Noodles, Trader Joe's Premium Black Angus Beef Flank Steak, Kikkoman Oyster Sauce, Lee Kum Kee Sriracha Chili Sauce, Sun Luck Toasted Sesame Seeds, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Publix Red Bell Pepper, Brown Sugar, Ginger, Garlic, Broccoli, Sesame Oil, Olive Oil, Carrots, Soy Sauce. Snacks/Other: Riesling Wine , Simply Nature Coconut Cashew Crisps, Bananas , Lance White Cheddar Cheese Popcorn, M&M's Minis Chocolate Candies (Tube), Red Table Wine. more...
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Losing 1.9 kg a Week
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