Fouriec's Journal, 17 Jan 24

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Weigh In record (no journal entry) for 17 January 2024

70 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2024:

1819 kcal

Fat: 100.51g | Prot: 68.88g | Carbs: 158.50g. Breakfast: Dragon Energy Energy Drink, Coffee with Milk. Lunch: Woolworths Quiche Lorraine. Dinner: Mushroom Gravy, Woolworths Coconut Jasmine Rice, Boerewors, Rump Steak. more...

2661 kcal

Exercise: Crossfit - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Fouriec's Weight History

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Fouriec's Journal, 17 Jan 24

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Fouriec's Weight History